20 Small Ways to Improve Your Life

Improving your life does not have to be hard. Small changes are very beneficial to improving my life.  A sis is getting older and she can’t be doing the same thing she was doing in her early 20s. It is something that I constantly and consistently work on -Day by day.  It does not have to be super big gesture.  Small steps in the right directions can help with personal development. Forming good habits can lead you into developing a better life for yourself. On today’s post I sharing 20 quick and simple ways to help improve your life. These steps range from stress relievers,  help you become a better “you”, forming better relationships,  and healthier lifestyle. As of lately I noticed that I have been make small changes with what I eat. I have been drinking about 64oz of water everyday, eating oatmeal, and having salad consistently for the past few weeks. I noticed that small changes have been making me feel so much better.  When my gut is happy I am happy. SMALL CHANGES TURN INTO BIG IMPROVEMENTS! Check out the list below to see more. 20 Small Way to Help Improve Your Life Drink plenty of water …

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Affirm Yourself: 20 Positive Daily Affirmations

Like myself, some of us are accustomed to thinking negatively, berating ourselves down. “I can’t”, “I won’t”,  and “I’m not”…. Do you even realize how many times you may say this to yourself? I know for myself it goes unnoticed.   I know the more you keep watering these thoughts they will manifest in terrible ways. So my mission for my life is to be positive. I want to grow myself by saying positive things to myself all day every day. Now, I have to be honest saying affirmations and writing them out are kinda foreign to me.  However, I  am all about manifesting and trying to live a stress free positive lifestyle. So I am going to use POSITIVE affirmations  to help me rewire by mindset. “I can”, “I will”, and ‘I am”. On today’s post, I am sharing my 20 favorite affirmations I say to myself to keep my mindset positive.  I have been on positivity wave and of course I am trying to stay with. What are Affirmations? Affirmations are little saying we repeatedly say to ourselves out load or in our thoughts.  They can be positive or negative. In my opinion, everyone’s focus should be on manifesting positive …

10 Simple Ways to Stop Overthinking

So, I can create a whole climatic event/ story in my head, and that is because I am an over thinker. Overthinking is exactly  what is it, thinking too much. I overthink everything and guess you can say that I am addicted to thinking. Positive thoughts or negative thoughts (mostly negative), I think all throughout the day. Worst of it all I have not made any type of action.  The constant ruminating and worrying definitely takes a toll on me mentally. Clearly I am living in my life too much in past and the future. I need to be present today. As a highly sensitive person a strength of mind is deep thinking. My thoughts can translates into some great things. On the contrary, often times we can get bogged down and stuck on unnecessary things because we overthink.  Next thing I know my mood is shot, drained, and sad. On today’s post I will share a 10 simple ways to counteract overthinking everything. “Overthinking will destroy your happiness and your mood. It all make everything worse than it actually is. Take a deep breathe, exhale, and have faith. What’s meant to be will be” Why highly sensitive people over …

Black Girl Sunscreen| Will This Protect My Melanin?| Product Review

Black does not crack! Well what I have to say to that is if you do not take care of it properly then it will certainly wear. Drinking water, minding your business, and a good SPF can have you skin in tip top shape. Speaking of SPF I purchase the Black Girl Sunscreen from Target. This product is just in time for the summer. Detroit is seriously heating up, Okay! I need all the protection I can get from the hot sun. Hmm, maybe Jackie Ania, a Youtuber, brainwashed me into using SPF lol.  I have not use SPF in quite some time. Anyway I am trying out sunscreen, on my body, for the first time since I was a young girl in summer camp. On today’s blog post I will be reviewing the “Black Girl Sunscreen“. Before I get into this review, let me tell you a few reasons why I never wore sunscreen. I know my kinfolks can understand my gripe with sunscreens, in general. First, I believe that my darker skin already protected me from the sun. Sunscreen protection was not something we discuss as much growing up Sunscreen I though was another product to waste my …

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