3 Simple Ways to Conquer Your Body Insecurities 

3 Simple Ways to Conquer Your Body Insecurities 

So a few weeks ago TomboyX, a gender neutral and eco-friendly underwear line, reached out to me to collaborate for the holiday.  This is my first time ever working with a underwear brand.  I was super excited initially.  However, I was so afraid to get in front of camera to reveal to the world my body. What I wear and my makeup is my comfort zone.  I am comfortable with my clothes on but when I feel it is necessary to take a few of my layers off, I freaked out. Is this the day someone is going to attack me in the comment section? What if I say the wrong thing? Is someone going to noticed that I have a lot of scares on my legs from eczema? You know I have not quite over come all my body insecurities: dry skin, lumps, scars, and my body shape. So I challenge myself with this collaboration. I stripped off a few of layers and got in front of the camera.

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Everyone at some point of their lives have felt insecure about how they look. While some are feeling too heavy, their is someone feeling underweight.  Or you can be feeling  too hairy, or someone doesn’t feel they have enough hair. Omg does the cycle every end?  It can feel like it is impossible to get out of. I know for myself body insecurity has been with me since my adolescent, high school, all the way to adulthood.

Society can be quite harsh and unrealistic when it comes to our body. Shade is definitely thrown unfairly on those that are heavy, however what brings me comfort is that society doesn’t have clue.  All that is left is acceptance, and self compassion. I am here say that you can rid yourself of all the negative thoughts and insecurities of your body. The key is to learn how to love your body and to accept all other body types too. There is no cookie cutter body shape for everyone. The time is now to embrace yourself. How can I overcome my insecurities? So in this post sis, we are going to learn a three simple way to conquer those uncertainties.

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Learn to Love Yourself

You have to let go of all societal ideals on what the “perfect body” is. Society may have spoon feed us through social media, TV, etc, what the “perfect body” is.  Let me say this calmly, THERE IS NO SUCH THING OF THE “PERFECT BODY”. So accept yours.  I believe standing in front the mirror naked is excellent way to get comfortable with yourself. Focus on saying (or write) 5 things you like about your self. Add a new like everyday. This is self love! You are taking the right step to loving you.

Reversing Negative Body Image

Is it really fair to hold a grudge towards our bodies for the rest of our lives? No, we have to take healthy steps to overcome our insecurities and negative thoughts. Being insecure can open the door for other bad emotions: jealousy, anger, and depression. I believe if you want to change something about yourself, you should only change because YOU want to change. Not for acceptances, or because your being pressured to do so. If you want to improve something physical, start by redeeming your self esteem first. Positive changes will come when you tackle your negative thoughts.

Set realistic goals. 

Do not set yourself up for unrealistic goals or aspire to look like someone. For example, I weight 200 pounds. By next month I need to weight 120 pounds. Come on now, I am setting myself for failure. This applies to looks, shape, hair, etc. Understand this if you truly want to change, you have to change for YOU only. There is process for everything, you have to be willing and dedicate.  So brainstorm want you want to achieve, and get as specific as possible. Whatever it is you are wishing to do make sure you do all your research. Smart planning sis !

7Y6A8459Featuring this soft sports bar and boy shorts.  Such a cozy set when you need to take a load off. If you want to be comfort check out  TomboyX and their other underwear styles.

Boy Short “Chilly Penguin Print”// TomboyX**

Essential Soft Bra “Chilly Penguin Print”// Tomboyx**


Location: My Home

Photographer: Daniela Lisi – Nicole & Daniela Photography | IG: @nicole_daniela_studio or @nicole_daniela_photo |Website: www.NicoleDanielaPhoto.com 

Special shout to Daniela. I have work with her a few times and I know something great is going to pop off for her. She has an amazing eye to photography and she is super nice!


Do you struggle with a negative body image? What have you done to try to overcome your insecurities? 

Share with me in the comment section. Let me know what I could add to this list.

Thank you so much for reading and don’t hesitate to like, comment and subscribe to my blog. Let me know what you wanna see in the future on the blog ! I am here for y’all! 🙂

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**Bra and Boy shorts was given in collaboration with TomboyX. All opinions are my own.

My Body Image Gives Me The Blues Sometimes! How to deal ?

My Body Image Gives Me The Blues Sometimes! How to deal ?

Dealing with body struggles is a tough thing to swallow. It something that everybody has dealt with throughout or some point of their lives. I can really be tough on my body at times. Wishing my stomach was flatter, I wish I didn’t have dimples on my butt, or stretch marks. Wishing my skin was more clearer or my teeth brighter.  All those things that keep me obsessing.

Here come the school stories. I was called “butter ball” in middle school. Also I was the thick girl in high school. Yeah some guys actually called me big mama! Really ! You already know that having meat on your bones was rarely celebrate or in style.  Then I had a bad love triangle thing in college… all the way wrong! So yes the anxiety set in and your trying to do anything and everything to fit in what the world says is normal. Little do you know your now on the road of body image struggles.

Over time I learn to love my body but I don’t love it all time. I can be somewhat critical of myself, and that really gives me the blues something.  How do I deal with my body struggles ?

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The way I looked at my body struggles came from a number of things. Bad breakups, being teased, a lot of negative things that shaped how I feel and see my body. It really hard being a woman trying to find her place in world with it different standards on body image, and beauty. Its hard as hell ! I know a number of us have one or handful things that they want to change about our appearance. So how do we cope with this? How do we not get completly disgusted with our bodies ?

How to Improve Your Body Image ?

  1. Stop being so mean to yourself . We can be our worst critic! Have you noticed that you can list the negative things faster than the positive things. So listen and become more aware to what you are saying to yourself. Remember that no one on this earth is perfect . So if you see yourself being negative… Stop it ! Say I am “fine as hell”! I say  lol that but really give yourself a positive compliment !
  2. Learn and accept your body. I learn to love my body when I started my blog. I become a blogger specifically to improve how I seen and felt about my body. Getting in front of the camera. Taking risk with certain outfit really change how I viewed myself. I started taking more pride in myself
  3. Positive affirmations. Every morning I tell myself how much I love me ! Especially in the mirror. Something I stand in front of the mirror naked and I just give myself positive affirmation shower. I shower myself with self love.
  4. List what your love about yourself. I love to think about this. Every once in awhile I have to remind myself because I get the blues. So I listen all the things I love about me. I love my butt, or my smile! Or how funny I am ! All those things matter.
  5. Get a massage!
  6. Nourish your body. Feed your body right. I never claim to be a fitness guru or anything like that. However I notice when I eat right and really nourish my body I feel good. My image on my body is not distorted based off how I feel. When I feel good internally my image of my body looks good too

“Don’t let your mind bully your body”.

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Sis you are worthy!

Self Worth is key to battling  your negative body image. You are worthy!  What is self worth ? Well the way I understand self worth is being deserving of good things. You are worthy of good health, happiness, success, or whatever you see fit to make you happy. In order to do something about how your perceive body you first have to re-evaluate your worth. If you do not tackle this  or understand how worthy you are you will undermine everything step you take to improve your body image. So work at consistently.  I preach this all the time, take time and learn yourself. Ask yourself serious question about you, what make you tick, what you love ? Accept the good,  bad , and the ugly. Self Love. Have compassion and I think you are on the right path in improving your self worth.


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On The Fashion Tip

Omg this look paired with this location just all came together so beautifully.  I chose to do a classic look for the spring time. My views on my body change so much over time, I love showing off my curves and even my stomach. Look at the belly button peeping through lol. I got this whole outfit….. Give you time to guess!! If you a frequent reader you already know how much I love Forever 21. SO yes the whole outfit is from Forever. I decided to do a classic look however it had a few twist. Normal classic look is consider a nice pair plain denim jeans with a button down woven shirt. Classy right ! I had to push to agenda. Yes a blue and white stripped woven shirt  with twisted hem set the outfit off right. I wore this shirt out and I got a lot of compliments on it and really becoming on the belly.  Now the denim. Spring always bring out the classic denim looks however, my denim are always distressed. I love distressed jeans because of  that extra edginess I need to bring to my look. Lastly to keep this look clean, sharpe , and edgy I had to add my all time favorite sneakers into the mix. Low Top White Converse ! This shoe alone can make a lot of outfits complete !

 Check out the links below to get this look in your closet !  

This whole outfit is less than 110 bucks!

Plus Size Blue & White Stripped Woven Twist Hem Shirt//Forever21// Shop |Similar

Plus Size Distressed Skinny Ankle Jeans// Forever21// Shop

White Converse Chuck Taylor All Star Low Top// Journeys// Shop

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With all that being said sis it never to late to change the way you view your body. Your body is unique and it yours so get out of your own way and love on you. Remember you are worthy and that is the key to help arm yourself from your negative views of your body image. You got the tools so work on this daily. I am right with you sis. No more blues !

push forward.

Alayna

 

Location: Belle Isle Park | Detroit, MI

Photographer: Reem Eissa Photography

special shoutout to Reem. she is my new favorite photographer. omg shooting with her is amazing. the location alone was beautiful. i love shooting at the belle isle conservatory because you can get a different look every time.

IG: @reem.eissa.photo

FB:Reem Eissa Photography