How To Stop Overthinking and Find Peace.

Are you a victim of overthinking? We all do it. It could be worrying about something, fear, anxiety, or self-doubt. I have mention it so many times before, but I am an overthinker. Every time I think I have it master. It comes back to haunt me. Sheesh, I can make a mole hill and turn it into a mountain. Next thing I know I am in continuous loop of thoughts, that it hard to get out. In the past I have mention my tips before in regards to overthinking as a highly sensitive person. On today’s post I am sharing my tips to help with overthinking and activities that will help with inner peace. Related: 10 Simple Ways to Stop Overthinking  Overthinking can be a few different actions. First, we are over analyzing something until we are paralyze from making a decision. Second, we can be regretting something that can cause us to over think. Next, worrying about the future or in other words, “what if’s”. Lastly, a continuous loop of thinking of one events. Thus, ultimately causes us to have negative emotions and reactions. How can we stio this? 5 Helpful Tips To Stop Overthinking Awareness: Biggest thing …

June favorite flatlay

June Favorites: Things I’m Loving This Summer

We are at the end of June, and I thought it would be cool to list off all my favorite, go-to products this month. Please note that affiliate link have been use in this post. Products will show an (*) I make a small percentage on anything you buy through my link. It will not cost you any more or affect you in any way at all. So it all start with those saying my skin is like butter or so glowing. Most people ask me serious questions about skin, or where I got my accessories from. Let’s round everything thing up. On today’s post I am sharing all my favorite/ go to products of the summer. Croc Embossed  Crossbody Bag This little bag is so cute! I get so many compliments on it when I do get to dress up a little. Self-quarantining has definitely put a halt on a lot of my plan. However, when I do go out to get some fresh air safely, I take this bag with me.  Neutral colors, and greens have been my go to colors for the summer.  Can you believe I only spent $13 bucks on it? It is from Shein and …

7 Ways To Boost Your Energy

Are you running on empty? Do you feel depleted? I know for myself I have been there before.  Honestly, I was there a few weeks ago. Low energy. I was eating out of boredom and over worked.  Being in on stay at home order has been so tough, it been tough on everybody, I know it.  However, I am so over being constantly tired and drained. I decided to make some easy and natural changes to help me boost my energy. On today’s post I sharing 7 ways that can help you boost your energy, naturally. Be the energy you want to attract. Related:Beauty Talk | How To Get Glowing Skin ? 7 Ways To Boost Your Energy 1. Eat Better First, start by changing up you diet. Eating the right food can give our body the fuel we need to be boosted. Consume more fruits and veggies with you meals or replace a snack with fruit.  Honestly, this one is hardest for me. I love my chips, and croissants. Instead of depriving myself, I keep a food journal to watch what I eat through week. Try to be more aware, of when I am eating out of boredom. Also, …

8 Things To Do While Being Quarantined

Is it me or I am I the only one going stir crazy being stuck at home? I know the first few weeks in March, was absolutely hard for me. I was so bored, and really going nuts trying to socially distance myself from people. Now I know in order to do our part in flattening the curve, we have to stay at home.  I am not going to lie it has been hard from time to time. I  am the master of spending my time alone; at times it is not fun. Other than working from home,  I soon start feeling like I was running out of things to do. Now it week 6 of working from home, self quarantine, and now the extended stay at home order (Sidenote: information based only in Michigan). I believe I finally found some entertaining things to while being stuck inside. One of my most favorite things to do our self portraits.   So, on today’s post I am sharing 8 interesting things to keep your time occupied during the pandemic. Related: 8 Tips On How to Work From Home 10 Things To Do While Being Quarantined Here is the time to make self …

Black woman in red hat

Single Life Series | Why You Should Start Romancing Yourself?

Hmm…. who said you had to be in a relationship with someone to have romance? For myself, I am a single woman and I refuse to sit around and wait for someone to romance me. I am going use my time that I have alone to romance myself. The best love comes from self anyway, Right? Romancing yourself is ones way of taking life into their own hands. You get to know yourself and spend time with all the things that you enjoy and that give pleasure. On today’s post, I am sharing why you should start romancing yourself . In addition, I am sharing a few ways on how you can start romancing yourself. When it comes to romance, we  all expect it to come from our partners,a lover, or significant other. Romances is affection, we need it.  It is in our nature to want to be love. When romance is absent in a relationship it can be dull. So we might seek it out from someone else. Why seek it out from someone else when we can get it from ourselves. What about the relationship with have with ourselves. It is a relationship, and we have to take …

How To Set Personal Boundaries as Highly Sensitive Person

Do you know what setting boundaries are? Honestly, boundaries was something I became very familiar with in my mid twenties. It was quiet foreign to me before than until I had to learn how important it is to me to protect my energy.  It was right around the time I become more aware of my anxiety triggers, and learning of being empath & highly sensitive person.  I was also afraid to tell people how feel, or speak up for myself and agree with things to avoid disagree. All signs I was lacking setting personal boundaries. To add, working on my blog, taking pictures, obligations, invitations, and expectations. I was stretched out paper thin. After a long day of working, mood changes, doing for others and making sure and such; I was so drained. As an empath and a highly sensitive person, it is very important to me to guard my energy.  To protect my energy I learned that setting boundaries is very important for my mental health. On today’s post I will share 10 ways on how to set boundaries for empaths and for the highly sensitive. Boundaries are your responsibility. You decide what is and isn’t allowed in your …

How to Spend Your Time Alone?

I spend a lot of time of alone. I am a natural loner; my daddy, uncles, and grandpa are all loner. I got it honest. On top of it all,  I am a only child so there you have it I spend a lot of time with myself. I am also an ambivert, I like being around people however there are times I need to be left alone. Sometime last year, I was super lonely. I addressed some of the side affects of being a loner, here. Honestly, I was not spending my time alone like I should. I rely on people, and not using that time for self discovery. I had to be mix and I had to be around somebody, even if they were not right for me. Now, I can say that am truly getting use to my own company. On today’s post I am sharing a few ways on how you spend your alone. To add there are a lot of benefits to using your alone time, this is something I am going to share as well. If you want to learn the benefit, please continue on reading this post. Alone by herself she built the …

20 Small Ways to Improve Your Life

Improving your life does not have to be hard. Small changes are very beneficial to improving my life.  A sis is getting older and she can’t be doing the same thing she was doing in her early 20s. It is something that I constantly and consistently work on -Day by day.  It does not have to be super big gesture.  Small steps in the right directions can help with personal development. Forming good habits can lead you into developing a better life for yourself. On today’s post I sharing 20 quick and simple ways to help improve your life. These steps range from stress relievers,  help you become a better “you”, forming better relationships,  and healthier lifestyle. As of lately I noticed that I have been make small changes with what I eat. I have been drinking about 64oz of water everyday, eating oatmeal, and having salad consistently for the past few weeks. I noticed that small changes have been making me feel so much better.  When my gut is happy I am happy. SMALL CHANGES TURN INTO BIG IMPROVEMENTS! Check out the list below to see more. 20 Small Way to Help Improve Your Life Drink plenty of water …

Affirm Yourself: 20 Positive Daily Affirmations

Like myself, some of us are accustomed to thinking negatively, berating ourselves down. “I can’t”, “I won’t”,  and “I’m not”…. Do you even realize how many times you may say this to yourself? I know for myself it goes unnoticed.   I know the more you keep watering these thoughts they will manifest in terrible ways. So my mission for my life is to be positive. I want to grow myself by saying positive things to myself all day every day. Now, I have to be honest saying affirmations and writing them out are kinda foreign to me.  However, I  am all about manifesting and trying to live a stress free positive lifestyle. So I am going to use POSITIVE affirmations  to help me rewire by mindset. “I can”, “I will”, and ‘I am”. On today’s post, I am sharing my 20 favorite affirmations I say to myself to keep my mindset positive.  I have been on positivity wave and of course I am trying to stay with. What are Affirmations? Affirmations are little saying we repeatedly say to ourselves out load or in our thoughts.  They can be positive or negative. In my opinion, everyone’s focus should be on manifesting positive …

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