So, I can create a whole climatic event/ story in my head, and that is because I am an over thinker. Overthinking is exactly  what is it, thinking too much. I overthink everything and guess you can say that I am addicted to thinking. Positive thoughts or negative thoughts (mostly negative), I think all throughout the day. Worst of it all I have not made any type of action.  The constant ruminating and worrying definitely takes a toll on me mentally. Clearly I am living in my life too much in past and the future. I need to be present today. As a highly sensitive person a strength of mind is deep thinking. My thoughts can translates into some great things. On the contrary, often times we can get bogged down and stuck on unnecessary things because we overthink.  Next thing I know my mood is shot, drained, and sad. …

(Disclosure: This post maybe triggering to some people.  I am not a license physiologist, therapist, or counselor. If you are having a hard time processing  please reach out to someone that can help you navigate through the fear, guilt, and anxiety that is associated with the death of a loved one. Please know that these are just a few things I learn over the years to cope with my grievances. I am not saying my way is the right way however, I am sharing this in the intentions to help myself and someone else.)  People process grief very differently. The death of a loved one is a very sensitive time for anyone going through it.  It is something that you take day by day, minute by minute. There is NO RIGHT way to deal with it at. I am aware that everyone process death very differently and that it is okay. With that being said you are …