10 Simple Ways to Stop Overthinking

So, I can create a whole climatic event/ story in my head, and that is because I am an over thinker. Overthinking is exactly  what is it, thinking too much. I overthink everything and guess you can say that I am addicted to thinking. Positive thoughts or negative thoughts (mostly negative), I think all throughout the day. Worst of it all I have not made any type of action.  The constant ruminating and worrying definitely takes a toll on me mentally. Clearly I am living in my life too much in past and the future. I need to be present today. As a highly sensitive person a strength of mind is deep thinking. My thoughts can translates into some great things. On the contrary, often times we can get bogged down and stuck on unnecessary things because we overthink.  Next thing I know my mood is shot, drained, and sad. On today’s post I will share a 10 simple ways to counteract overthinking everything. “Overthinking will destroy your happiness and your mood. It all make everything worse than it actually is. Take a deep breathe, exhale, and have faith. What’s meant to be will be” Why highly sensitive people over …

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Sensitive to the Bone

Omg she is so sensitive? Don’t cry because people are going to think you are weak?  Just get over it !!You need to get tougher skin? Why are you so anxious ? LOL you look frazzle. I have heard it all. This weekend my emotions were on over drive due to my lady time. Everything was under my skin, and have been dub the name bipolar Alayna. In addition, I was told that I don’t say certain things to you because I know you can’ take it.  **Side eye** That it I can take it anymore. LOL I can take it anymore I am so tired of it all. I tired of people looking at me funny because I am breaking down in tears because your tone is off. I do not like when people laugh at me because I am becoming anxious in a large crowd.  I know some people just do not understand it so I am going to explain it the best way I can. My goal is to get you all to understand how people like me feel and to drop the stigma of having emotions equal weakness. Sidenote: it is a lot of articles about …

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