How To Stop Taking Things Personally? |For the Highly Sensitive Person

Most people know that I am highly sensitive/empath. ย So you would not be surprise that I often take things PERSONALLY , even the small things. ย Let me tell you I dealt with some triggering stuff and took it straight to heart. How can I stop taking things so personally? Those that have strong personalities can make me feel bad in an instant. Sometimes I misread into a joke and take it as an insults. ย A simple critique can make me feel worthless. I rush to conclusions and the next thing I know I am a sobbing mess. I am highly sensitive and those that are highly sensitive process information very deeply and intensely. If you want to hear more about me being a highly sensitive person click here. Know this words really matter to us. This is a part of me however over the years I ย have been working with …

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