7 Things I Learned Dealing With the Loss of A Loved One

(Disclosure: This post maybe triggering to some people.  I am not a license physiologist, therapist, or counselor. If you are having a hard time processing  please reach out to someone that can help you navigate through the fear, guilt, and anxiety that is associated with the death of a loved one. Please know that these are just a few things I learn over the years to cope with my grievances. I am not saying my way is the right way however, I am sharing this in the intentions to help myself and someone else.)  People process grief very differently. The death of a loved one is a very sensitive time for anyone going through it.  It is something that you take day by day, minute by minute. There is NO RIGHT way to deal with it at. I am aware that everyone process death very differently and that it is okay. With that being said you are allow to feel whatever way, do whatever you need to do to get to a place of healing. This post was was not planned however, created to help me heal and hopefully start the healing process for someone else. Most don’t know this however, my family and myself has lost …

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6 Tips For Emotional Healing

So I know as of lately my emotions has been all over the place. I made it clear this month in my It’s October !! post that I wanted to focus on healing. Inside and out, especially mentally. So it is time to be still for a moment.   Also, it time for me too really sit back to identify what is making me feel all of these emotions.  With all that being said I had to identify that I was emotionally a mess. I had lost control….. one thing about a person like me losing control scares me.  So this month I put myself under the microscope and really worked hard with getting to core of what my grief was. Check out my story to see if I am in the process of recovering from emotional pains and scars! My Story … First I constantly was worry, and complaining a lot.  I was worry about being successful, money problem, just a lot of things that everyday people are challenge with. I was mental drained. Also I was suffering from the perfectionism complex. I  felt like I  had to be perfect. I really can feel the pressure  I put on myself.  …

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