What Is Toxic Positivity? | Real Talk Column

Have you ever brush off a problem you have experience, with a positive quote? Have you ever heard of toxic positivity? Yes, it is a such thing of a being excessively positive & happy. As a human being, it not such thing of being happy all the time. Some more than others but we also have bad days too. Lets be clear, it is nothing wrong with having a good attitude on life. However, if you deny your own and other’s feelings, or overgeneralizing happy, and optimism-it can be toxic. We can all say we have been guilty one time or a few to toxic positivity. It can be even worse during the pandemic, “It is what it is” or maybe “It could be worse”. On today’s post, I am going to talk about how to identify toxic positivity and how to deal with it. Related: 7 Ways To Boost Your Energy I am guilty of this toxic positive on myself. In my life I always brush off my feelings. I feel guilty when I am complaining about different things. I mask my true feelings by brushing them off and telling myself, it could be worst. However, I was doing …

%d bloggers like this: